treatments

swedish massage

Swedish massage is most commonly known for its ability to provide relaxation; however, it also boosts a whole range of other benefits which include:
  • Natural and effective way to treat physical conditions
  • Relief from muscular tension, acute and chronic pain
  • Eases feelings of fatigue, depression and anxiety
  • Reduces the appearance of scar tissue
  • Helps with digestive problems by encouraging muscle contraction and increasing the digestive tract movement​
  • Increases the tone and firmness of the skin
  • Provides desquamation of the skin
  • Improves suppleness and elasticity
  • Improves local and overall circulation

deep tissue massage

Deep tissue massage is used to help manage conditions which cause chronic tension and pain. It breaks down the ‘knots’ that can disrupt circulation and cause pain and inflammation, and limit the range of motion. Deep tissue massage focuses on the deeper layers of the muscle tissue, tendons and fascia. Release is gained by working gradually into the deeper layers of the muscles, applying varying levels of pressure to affected areas, using thumbs, knuckles and elbows.   ​

​pregnancy massage

Pregnancy massage can be beneficial for both mum and baby, not only can it help with relaxation but can alleviate back pain, fatigue and other aliments commonly related to pregnancy such as indigestion, morning sickness, heartburn, constipation and more. Pregnancy massage cannot take place during the first trimester. Prior to any booking a detailed consultation will be carried out. 

manual lymphatic drainage

Manual Lymphatic Drainage (MLD) is a very gentle form of treatment, it works with the lymphatic system which lies just one millimetre under the surface of the skin. The movements are slow and rhythmic, so the treatment is deeply relaxing. The techniques aid the removal of metabolic waste, bacteria, toxins, foreign substances, and excess water. MLD is used as preventative measure or as a treatment and is recommended for the following:
  • Removes the build-up of additional fluids post operation
  • Enhances the activity of the immune system
  • Helps to clear sinus congestion and headaches
  • Improves the look of cellulite and puffiness
  • Reduces pain from swelling
  • Reduces pain and stiffness from Fibromyalgia
  • Reduces Oedema and water retention
  • Relaxes the sympathetic nervous system
  • Reduce the chance of minor colds and viruses
  • Increase in overall wellbeing and energy

facials 

Here at Phoenix Massage Therapies, we pride ourselves in using ethical, eco-friendly and sustainable products. This is why we have opted to use Neal's Yard Remedies in all our facials. These products have been made with the finest botanicals from around the world, they are approved under the International Cruelty Free Programme, and have been awarded in the top-rated Ethical Innovator category for their pioneering environmental achievements.  Each facial is tailored specially to your skincare needs to leave your skin looking naturally beautiful and glowing. We can cater for all skin types, whilst providing a relaxing and calming experience.
 
The Express Facial
Skin profiling, cleanse, toner, exfoliating, face massage/MLD, moisturize, SPF protection. Hot towels used throughout.
Duration: 30 minutes
 
The Essential Facial
Skin profiling, double cleanse, toner, exfoliating, face mask, serum, face massage/MLD, moisturize, SPF protection. Hot towels used throughout. Also includes 10-minute massage of choice, choose from either hands and arms, feet or neck and shoulders.
Duration: 60 minutes
 
The Deluxe Facial
Skin profiling, double cleanse, toner, exfoliating, face mask, serum, face massage/MLD, moisturize, SPF protection. Hot towels used throughout. Also includes gold collagen mask with two 10-minute massages of choice, choose from hands and arms, feet or neck and shoulders. Not recommend for skin which is sensitive, or prone to outbreaks  
Duration: 75 minutes
Treatments may not be suitable for those who have untreated high blood pressure, heart problems or epilepsy. Please go to Important information for more details. ​

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