treatments

All treatments will be customised to your specific needs, however, as a guideline for timings and costs please see below. A free consultation will be provided to assess the type of massage most suitable, and the length of time required. 

swedish massage

Swedish massage is most commonly known for its ability to provide relaxation; however, it also boosts a whole range of other benefits which include:
  • Relief from muscular tension, acute and chronic pain
  • Can help to ease feelings of fatigue, depression and anxiety
  • Can help with the appearance of scar tissue
  • Increases the tone and firmness of the skin
  • Provides desquamation of the skin
  • Improves suppleness and elasticity
Neck & shoulders or Hands & arms | 30 Minutes | £40
Back, neck & shoulders or Feet & legs | 45 minutes | £45
Full body, excluding hands & feet | 60 minutes | £55
Full body, including hands & feet | 90 minutes | £75
​Extended full body, including face | 120 minutes | £95

deep tissue massage

Deep tissue massage is used to help manage conditions which cause chronic tension and pain. It breaks down the ‘knots’ that can disrupt circulation and cause pain and inflammation, and limit the range of motion. Deep tissue massage focuses on the deeper layers of the muscle tissue, tendons and fascia. Release is gained by working gradually into the deeper layers of the muscles, applying varying levels of pressure to affected areas, using thumbs, knuckles and elbows.   ​
Depending on the level of tension and how long the complaint has been there, times may vary for deep tissue massage. Below is a guideline only, this can be discussed on booking. ​

​Neck and shoulders | 45 minutes | £50
Back, neck and shoulders | 60 minutes | £60
Glutes and legs | 60 minutes | £60
Back, glutes and legs  | 90 minutes | £80
Full Body  | 120 minutes | £100

manual lymphatic drainage

Manual Lymphatic Drainage is a gentle, rhythmic treatment that works just beneath the skin to support the lymphatic system. No oils are used for this treatment. This deeply relaxing technique helps remove excess fluids, and metabolic waste, offering a range of benefits, including:​
  • Reducing fluid buildup post-surgery
  • ​Enhancing the immune system
  • Reducing bloating 
  • Stimulating the Autonomic Nervous System, which aids relaxation 
  • Clearing sinus congestion and relieving headaches
  • Improving the appearance of cellulite and puffiness
  • Alleviating pain and swelling
  • Supporting overall well-being and energy levels
Medical Clearance & Safety
Medical clearance may be required for any health conditions which are contraindicated. I work within best-practice guidelines to ensure your treatment is safe and appropriate.​​

Face and chest | 30 Minutes | £40
Targeted area | 45 minutes | £45
Full body, excluding face 60 minutes | £55
Full body including face 90 minutes | £75

POST-OPERATIVE MLD

Post-operative MLD is used to support recovery following surgical procedures. The treatment involves gentle movements that stimulate lymphatic circulation assisting in the removal of excess interstitial fluid and reducing post-operative oedema. MLD also helps improve tissue healing, decrease discomfort associated with swelling, and support the recovery process.

Treatment should only commence once medically appropriate and in accordance with your surgeon's or healthcare provider's recommendations. As post-operative swelling is typically greatest during the first week, 2–3 treatment sessions per week are recommended during this period. Thereafter, 1–2 sessions per week are generally advised until oedema has resolved and further treatment is no longer clinically indicated. ​
The frequency and duration of treatment will be determined by the surgical procedure performed, ​​the extent of swelling, and the individual's rate of recovery.

​All treatments are adapted to the patient's stage of healing and are provided within the therapist's scope of practice to support safe and effective post-operative rehabilitation.​
Following each session, personalised aftercare and any compression garment advice which may be required will be provided to support your recovery and help achieve the best possible outcome.
​
Medical clearance may be required for any health conditions which are contraindicated. We work within best-practice guidelines to ensure your treatment is safe and appropriate.​​

lymphoedema management

Supporting Your Recovery, Comfort, and Long-Term Health
​
Gentle, evidence-based lymphatic drainage tailored to your individual needs. I recognise that early and ongoing management is key to maintaining comfort, mobility, and quality of life.
 
This lymphoedema management approach includes:
  • Fluoroscopy Guided Manual Lymphatic Drainage (FG-MLD)
  • Information and guidance for self-management
  • Compression guidance (where appropriate)
  • Support for long-term maintenance
 
Conditions I commonly support
  • Post-cancer treatment lymphoedema
  • Post-mastectomy or lymph node removal​
  • Chronic swelling of arms and legs
  • Post-radiation or surgical fluid retention
​What to expect from your appointment
  • A thorough consultation and assessment
  • Gentle, non-invasive treatment
  • A calm, supportive environment
  • Clear aftercare advice and ongoing support
  • Treatment tailored to your medical history and stage of Lymphoedema
 
Medical Clearance & Safety
Medical clearance may be required for any health conditions which are contraindicated. I work within best-practice guidelines to ensure your treatment is safe and appropriate.​​

45 minutes | £50
60 minutes | £65
90 minutes | £90

A limited number of reduced cost appointments for clients experiencing financial hardship or receiving benefits are offered. Availability is limited and must be booked in advance.

Please contact Carly directly before booking an appointment. 

facials 

Here at Phoenix Massage Therapies, we pride ourselves in using ethical, eco-friendly and sustainable products. This is why we have opted to use Neal's Yard Remedies in all our facials. These products have been made with the finest botanicals from around the world, they are approved under the International Cruelty Free Programme, and have been awarded in the top-rated Ethical Innovator category for their pioneering environmental achievements.  Each facial is tailored specially to your skincare needs to leave your skin looking naturally beautiful and glowing. We can cater for all skin types, whilst providing a relaxing and calming experience.

​The Express Facial
Skin profiling, cleanse, toner, exfoliating, face massage/MLD, moisturise, SPF protection. Hot towels used throughout.
Duration: 30 minutes | £42
The Essential Facial
Skin profiling, double cleanse, toner, exfoliating, face mask, serum, face massage/MLD, moisturise, SPF protection. Hot towels used throughout. Also includes 10-minute massage of choice, choose from either hands and arms, feet or neck and shoulders.
Duration: 60 minutes | £62
 
The Deluxe Facial
Skin profiling, double cleanse, toner, exfoliating, face mask, serum, face massage/MLD, moisturise, SPF protection. Hot towels used throughout. Also includes gold collagen mask with two 10-minute massages of choice, choose from hands and arms, feet or neck and shoulders. Not recommend for skin which is sensitive, or prone to outbreaks  
Duration: 75 minutes | £74
Treatments may not be suitable for those with specific health conditions. Please go to Important information for more details. ​

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